A Healthy Body has a Healthy Mind.
For the holistic development of a child, physical activity is very important.
Like an adult, a child needs at least an hour’s exercise a day.
Childhood obesity rates have more than doubled in children and tripled in teens over the last 30 years. Intake of too many calories combined with a sedentary lifestyle has serious repercussions on a child’s current as well as future health conditions. Obese kids mostly grow up to be obese adults, making them prone to adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
We have world class gyms for kids to facilitate physical activity among kids as per their age, body type, weight and height to not only improve their physical health but also enhance their self-esteem and emotional health. According to various researches, physically fit children are also more likely to skip risky behaviors later on in life. Regular and instructed exercises at the various equipment in our gym reduces stress and calms kids, making them happier and more attentive in the classroom.